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Thinking about this dieting business and obsessing over what I can eat and what I shouldn't eat, 99% of the time. It takes over my whole day. Too frightened to even smell anything that will make me put on. I'll keep on for another week. Sigh.
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90.7 kg
これまでの減量分: 4.3 kg.
残り: 5.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 10月 20日:
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731 kcal
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脂質: 21.19g | たんぱく質: 36.80g | 炭水化物: 101.92g.
朝食: Pink Lady Apples, Banana, Cereal, Low Fat Milk, Coffee with Skim Milk. 昼食: Apples (Without Added Sugar, Sulfured, Stewed), Dried Prunes (Without Added Sugar, Stewed), Tea with Skimmed Milk, Schweppes Soda Water, Stir Fried Vegetables. 夕食: Lindt Dark Chocolate 70%, Diet Soda, Tony Ferguson Chocolate Shake. もっと...
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2600 kcal
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運動:
ウォーキング - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 座る - 4 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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