2019年 10月 18日の計量結果(日記のエントリーがない日)
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75.9 kg
これまでの減量分: 29.8 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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782 kcal
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脂質: 38.02g | たんぱく質: 77.25g | 炭水化物: 26.04g.
朝食: Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Boar's Head Hard Salami, Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee, Coffee, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized. 昼食: Dietz & Watson Deli Roast Beef, Dry or Hard Salami. 夕食: Deli Turkey or Chicken Breast Meat. 軽食/その他: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Nature Made Melatonin Gummies. もっと...
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週に3.2 kg増量中
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