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I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
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84.8 kg
これまでの減量分: 22.1 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 18日:
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1140 kcal
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脂質: 26.58g | たんぱく質: 42.30g | 炭水化物: 179.98g.
朝食: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. 昼食: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . 夕食: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. 軽食/その他: Smith's Spicy Tomato Snaps, Bananas. もっと...
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週に0.7 kg増量中
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