|
Little sleep last night, so I skipped the workout this morning. Did a 20 minute dog walk, however. Trying to record everything I eat. Saw a recent article that said it's a good strategy.
ダイエットカレンダーを表示, 2008年 07月 10日:
|
1904 kcal
|
脂質: 108.97g | たんぱく質: 158.55g | 炭水化物: 68.01g.
朝食: egg. 昼食: blackened salmon, chicken salad, tomato, avocado. 夕食: beer bread, turkey bologn. 軽食/その他: cheese, cheese stick. もっと...
|
|