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steady weight.
I'm going to space my intermittent fasting to 3-4 times a week and not eat a WHOLE DAY'S worth of food after fasting 24 hrs.
Date tomorrow evening.
Botanica has a Halloween special then, movie the Joker.
I'm sure dinner somewhere in there..
Back to power washing the house
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98.2 kg
これまでの減量分: 9.3 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 17日:
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1284 kcal
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脂質: 112.63g | たんぱく質: 42.06g | 炭水化物: 39.75g.
朝食: Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Fried Egg, Avocados . 夕食: Kale, Brussels Sprouts, Broccoli, Zucchini, Great Value Greek Kalamata Olives, Great Value 100% Pure Olive Oil, Steamed or Poached Swordfish. 軽食/その他: Carrington Farms MCT Oil Powder, Wheat Montana Organic Whole Black Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Original Unsweetened. もっと...
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体重に変化ありません
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