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Mager olahraga akibat PMS tp target tetep hrs dikejar..Semangat 🔥
ダイエットカレンダーを表示, 2019年 10月 18日:
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1200 kcal
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脂質: 28.77g | たんぱく質: 104.28g | 炭水化物: 141.13g.
朝食: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Mackerel Tuna Fish, Indonesian Steamed Tofu Wrapped in Banana Leaves. 昼食: Cooked Egg White, Broccoli, Myprotein Impact Whey Protein, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Boiled Ripe Banana. 夕食: Myprotein Impact Whey Protein. 軽食/その他: Heavenly Blush Greek Style Yogurt, Watermelon, Soybeans (Mature Seeds, Steamed, Cooked). もっと...
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