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ダイエットカレンダーを表示, 2019年 10月 17日:
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1142 kcal
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脂質: 42.88g | たんぱく質: 76.36g | 炭水化物: 119.96g.
朝食: Bananas, Woolworths Almond Milk Unsweetened, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. 昼食: Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lean or Extra Lean Minced Beef Meatballs, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Butternut Winter Squash (with Salt, Cooked, Baked). 夕食: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Sausage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls. 軽食/その他: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Golden Delicious Apples, Peanut Butter, Bakers Provita Plain Corn Cakes. もっと...
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