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So, my computer died and I am finally back online! Have to update all my food and exercise diaries from my written notes.
Big news - weight was 270.4 lbs this a.m.
Though I did invest in a new scale that measures weight, fat % and hydration levels since my old scale showed me 3 different weights with a 5 lb range within minutes on Sat.
ダイエットカレンダーを表示, 2010年 08月 10日:
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1474 kcal
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脂質: 56.53g | たんぱく質: 88.85g | 炭水化物: 154.77g.
朝食: no name stringable marble mozzarella cheese . 昼食: Velveeta cheese slice, nestle bottled water, gay lea, lifestyle, lean, turkey breast, whole grain sesame bagel, pc organics baby carrots. 夕食: Lime cordial , low sodium club soda, Ground Beef (90% Lean / 10% Fat), red bell pepper, spinach, 100% organic durum semolina spagetti, nestle bottled water. 軽食/その他: skinny cow , chai ice cream. もっと...
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3653 kcal
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運動:
運動マシン（ふつう） - 20 分, 歩く（運動） - 時速5.5km - 1 時間 1 分, 休憩 - 14 時間 39 分, 睡眠 - 8 時間. もっと...
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