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I'm not in so much pain it is difficult to function, but at this time I normally am. At certain points my muscles go wrong and movement is exceptionally troublesome, just doing the normal daily things is agonising. I started taking Wellwoman plus as when I googled why I should be in so much pain, vitamin and mineral deficiencies were a common response. I have a healthy diet, but this just goes to show even a good varied diet doesn't have all I need. I have lived with this just being the way it is for years, sometimes it's good when things change.
ダイエットカレンダーを表示, 2019年 10月 15日:
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1367 kcal
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脂質: 32.25g | たんぱく質: 87.34g | 炭水化物: 186.05g.
朝食: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). 昼食: Hartley's Cranberry & Raspberry Jelly, Chicken Breast, Jacob's Mixed Grain Crispbread, Clover Light Butter, Tesco Red Pepper. 夕食: Danone Light & Free Strawberry Sensation, Bisto Vegetable Gravy Granules, Chicken Breast (Skin Not Eaten), Cauliflower , Carrots, Cabbage. 軽食/その他: Gullon Sugar Free Digestive Biscuits, Bananas, Satsuma, Whitworths Fruity Biscuit Shot. もっと...
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 コメント
Hopefully that helps, don’t let the pain stop you and at the same time, don’t forget to rest 💪🏾☺️
2019年 10月 17日 投稿者: ifyouwantit
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I have a week off next week, rest is the plan, (well a lot more than I get during working weeks).
2019年 10月 17日 投稿者: Singingsnail
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