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Today I'm hopefully gonna start something that should help. It's a 50 day low-cal diet that should kick-start some actual progress. I've included the first week's limits and I'll post the next set when this week is over. I'll also be trying to do some more light exercise, mostly walking and mild cardio.
My goal is to lose at minimum five pounds by the end of the month. Five pounds over 17 days makes out to be 0.3lbs lost a day, which seems totally reasonable.
Day 1 - 500 cal
Day 2 - 500 cal
Day 3 - 300 cal
Day 4 - 400 cal
Day 5 - 100 cal
Day 6 - 200 cal
Day 7 - 300 cal
ダイエットカレンダーを表示, 2019年 10月 14日:
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467 kcal
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脂質: 14.41g | たんぱく質: 12.27g | 炭水化物: 74.28g.
朝食: Water, Bagel with Cream Cheese. 昼食: Pineapple. 夕食: Water. 軽食/その他: Water, Ruffles Cheddar & Sour Cream Potato Chips. もっと...
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