It's a NEW day, a new WEEK and a new ME! I'm actually not mad that this number is higher because my dresses are looser in the waist. I honestly don't know how that happened, BUT I'm not complaining. Today, I chose to #startagain and focus on just being me. If the scale goes down fine, but if it doesn't, I'm not stressing. I'm starting a new workout plan tomorrow AND I've promised myself to do the following:

1. Record everything even if I think its "bad"
2. Take pictures of my food (relate to number 1)
3. Weigh in EVERY Monday and record that number (up or down)
4. Meal prep if it kills me!

Every year I take a picture on my birthday and from 40 to 44 *I* see no change. That's MY proof that no matter what I do or don't do, I'm #stillme and I L.O.V.E. ME!
115.2 kg これまでの減量分: 0 kg.    残り: 35.8 kg.    ダイエット続き: まあまあ.

1773 kcal 脂質: 77.97g | たんぱく質: 75.60g | 炭水化物: 200.73g.   朝食: Bolthouse Farms Peach Parfait Breakfast Smoothie. 昼食: Cheese Pizza, Trader Joe's Organic Creamy Cauliflower Soup. 夕食: Kale , Radishes, Kraft Raspberry Vinaigrette Salad Dressing, Kale, Avocados, Feta Cheese, Grapefruit, Honey Roasted Walnuts, Baked or Broiled Salmon. 軽食/その他: Bananas , Yoplait Light Fat Free Yogurt - Very Vanilla. もっと...
136 kcal 運動: Samsung Health - 24 時間. もっと...
週に0.1 kg増量中

18 人のサポーター    いいね!   

コメント 
You got this!! 💯 and all good plans to get you there💕 so is today your birthday 🤗🤗 
2019年 10月 14日 投稿者: jcmama777
Happy birthday 🎂🎉🎈 
2019年 10月 14日 投稿者: jcmama777
Happy Birthday! 
2019年 10月 14日 投稿者: tatauu22

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Lhill928の体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。