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This was a torturous food week with so many low points. Having to go to the doctor for pain, having to go wineless at a degustation, feeling "is it worth it" most of the time and listless, declining drinks with friends, always hungry for "something" every day. I followed THE plan exactly. That's the down side. When I weighed myself this morning, I was terrified to look at the scale. When I finally did, I'd lost 1.6 kilos. Thank goodness sigh. That's the up side. Now with only one kilo to go, I'm very aware of the fact that I will put all that weight on again if I stop. However, living like this is no fun. So two choices, do or don't do. Be miserably strict or enjoy life. Up to me, I know.
In the past, I've dieted religiously when I've reached a disgusted point and most of the time, had results. When I go off it and start to enjoy life again, it comes back on, with a vengeance. I'm one of those people that's all or nothing. Why can't I be more disciplined and balance food out? Don't know.
ダイエットカレンダーを表示, 2019年 10月 13日:
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1013 kcal
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脂質: 39.33g | たんぱく質: 54.53g | 炭水化物: 111.43g.
朝食: Water, Cereal, Banana, Pink Lady Apples, Low Fat Milk, Blueberries, Coffee with Skim Milk. 昼食: Coffee with Milk, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. 夕食: Olive Grove Lite Spread, Short Cut Bacon, Cooked Broccoli, Toasted Rye Bread, Boiled Egg. 軽食/その他: Tea with Semi-Skimmed Milk, Water, Cashew Nuts. もっと...
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2456 kcal
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運動:
ウォーキング - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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