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Got my walk in tonight. I've been back for a little while but my cat wanted to play. I still need to log it. I had my wild, carb filled day. I had 5 guys fries and then pizza and garlic knots for dinner. It was pretty dang good but I should be good now for another few months. I tested my ketones 3 hours after I last ate and they were .5, still in ketosis but I just retested and it's 1.7. Weird. Maybe in the morning?? I'm planning a nice little 24 hour fast and may go longer but I will get the 24 hour one in at least.
ダイエットカレンダーを表示, 2019年 10月 10日:
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1731 kcal
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脂質: 89.76g | たんぱく質: 49.64g | 炭水化物: 185.17g.
昼食: Rebel Chocolate Ice Cream, Five Guys Little Fries. 夕食: New York Hand Tied Garlic Knots, Cheese Pizza. 軽食/その他: Driscoll's Blackberries, Archer Farms Vanilla Coffee Syrup - Sugar Free, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. もっと...
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2955 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 14 分, 休憩 - 14 時間 46 分, 睡眠 - 8 時間. もっと...
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