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I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60.3 kg
これまでの減量分: 5.1 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 12日:
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1646 kcal
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脂質: 81.96g | たんぱく質: 47.22g | 炭水化物: 199.37g.
朝食: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. 夕食: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. 軽食/その他: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. もっと...
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週に0.7 kg減量中
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