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*didn't exercise yesterday (not that I'm saying that's the cause for the weight increase. Just an observation).
body fat percentage: 10.4% (highly inaccurate reading from body composition scanner)
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60.4 kg
これまでの減量分: 5 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 11日:
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1583 kcal
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脂質: 77.45g | たんぱく質: 64.67g | 炭水化物: 175.23g.
朝食: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 夕食: banana, mozzarella, garlic, date, arugula, olive oil. 軽食/その他: egg, tomato soup, dried prune, date, pear, wheat bread, Sardines in hot tomato sauce. もっと...
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2178 kcal
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運動:
Indoor bicycling intensity level 6, moderate to fast rate - 2 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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