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I was bad at lunch. Exceeded my carb allowance by double! Drank 2.5 bottles of water and went for a walk. My blood sugar was 107 at the two hour mark! Nice to know that strategy works! I had no idea it would be that effective!
ダイエットカレンダーを表示, 2019年 10月 7日:
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1184 kcal
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脂質: 58.85g | たんぱく質: 74.21g | 炭水化物: 90.86g.
朝食: Chobani Greek Yogurt Strawberry on The Bottom, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Xagave Agave Nectar, Coffee. 昼食: Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), Refried Beans, Guacamole, White Rice, Tortilla Corn Chips. 夕食: Kroger Cooked Cocktail Shrimp, Olive Oil , Broccoli , Trader Joe's Coconut Shrimp. 軽食/その他: Planters Deluxe Mixed Nuts, David Seeds Pumpkin Seeds, Honeycrisp Apples. もっと...
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