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Got my walk and water in today. 3.14 miles again. I'm trying to decide if I want to do a 24 hour fast (planned), a 36 hour fast, or 42 hour fast. I do want to work up to 72 hours but it may take a while. I might just see how I feel after 24 and go from there. I do the 16/8 every day (closer to 19/5 most days) so it shouldn't be to bad to extend it further. I can't wait until we get a little cooler here. It's 11:30 P.M. and about 80 degrees. I would love to be able to walk in even cooler weather. BUT it's Florida so that may or may not happen for a while.
ダイエットカレンダーを表示, 2019年 10月 6日:
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1685 kcal
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脂質: 116.73g | たんぱく質: 123.79g | 炭水化物: 19.28g.
朝食: Kerrygold Pure Irish Butter, Hatfield Classic Ham Steak, Egg, Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Garden of Life 100% Organic Coconut MCT Oil. 昼食: Land O'Lakes Heavy Whipping Cream - LOL, Coffee, Brim's Fried Pork Rinds. 夕食: Publix Sliced Mushrooms - Frozen, Swanson 100% Natural Chicken Broth, Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic, Great Value Diced Canned Tomatoes, Meijer Diced Green Bell Peppers, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Trader Joe's Riced Cauliflower. もっと...
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2954 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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 コメント
Hope it goes well whatever you decide to do
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