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No kidding, straight off the bat this afternoon DOUBLED my PB on jumprope. It felt so good I had to go down after dinner and do more. ... the air was cold so I had to not push it as far but for aure I can feel the improvements mou t up.
Hoping that one day soon the number on the IB will drop again.
ダイエットカレンダーを表示, 2019年 10月 6日:
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1062 kcal
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脂質: 72.42g | たんぱく質: 87.38g | 炭水化物: 9.69g.
朝食: Hard-Boiled Egg , Whole Milk, Black Tea. 昼食: Aldi Vintage Caledonian White Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . 夕食: Chicken Meat and Skin (Roasting) . 軽食/その他: Black Tea, Whole Milk. もっと...
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