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Can anyone explain the theory/process of losing weight while sleeping. I don’t believe I ever heard of this concept before. I don’t have any sleep issues, if anything I sleep too much.
I would love an explanation.
ダイエットカレンダーを表示, 2019年 10月 6日:
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999 kcal
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脂質: 58.95g | たんぱく質: 93.52g | 炭水化物: 24.61g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. 昼食: Skinless Chicken Breast, Ken's Steak House Lite Ranch Dressing, Green Giant Hass Avocado. 夕食: Cooked Cauliflower (Fat Added in Cooking), Heinz HomeStyle Gravy Classic Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). もっと...
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 コメント
So it’s not that you are losing weight while sleeping but that getting an adequate amount of sleep allows your stress hormones to go down making your body more willing to cycle through some of those sugar/fat stores. Sleep let’s you build more muscle- more muscle = more calories used for muscle = less fat. Adequate sleep also keeps your mood more stable = less emotional eating. Overall you aren’t losing more weight while sleeping but just making sure your body is in the best possible state so that you can be successful
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Because we are sleeping the body works hard to keep us breathing and all organs functioning as a whole. So it burns calories 😊
2019年 10月 6日 投稿者: jcmama777
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I rarely eat while sleeping so that helps. I've done it, but rarely.
2019年 10月 6日 投稿者: FullaBella
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Your metabolism continues to run, even when sleeping. When your body uses (burns) stored fat, you exhale the byproduct, CO2. This happens whether you are sleeping or awake.
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2019年 10月 6日 投稿者: rosio19
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Thank you. I get it now. I appreciate the feedback. 💕
2019年 10月 6日 投稿者: Sarah1950
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If you don't get enough sleep, your body will produce cortisol which will cause you to gain weight.
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Cortisol is the stress hormone. So, not enough sleep makes your body feel stressed.
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2019年 10月 6日 投稿者: adultosaur
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Cwarp I think you nailed it...
2019年 10月 7日 投稿者: jazzylittleone
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