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I went to a work conference over the weekend. Where we stayed had a buffet and that's where we ate. So I tried to enter my food but I know that it's probably not 100% correct. However I would like to say that compared to last year I did tons better with my food choices and how much I ate. It wasn't perfect but it's progress. I even split a desert with a co-worker, that's major progress. LOL! Hope your weekend was great.
ダイエットカレンダーを表示, 2013年 03月 10日:
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1956 kcal
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脂質: 52.01g | たんぱく質: 64.03g | 炭水化物: 316.46g.
朝食: banana, Downeast Maine Pumpkin Bread, Rich Milk Chocolate Hot Cocoa Mix, chobani Non fat peach yogurt, honey, Skim Chocolate Milk. 昼食: butter, Honey oat and nut bread, Clementines, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, egg. 夕食: peanut butter cookies. 軽食/その他: Knudsen cranberry juice. もっと...
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3132 kcal
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運動:
Bicycling - 45 分, 走る（ジョギング） - 時速8km - 40 分, 歩く（運動） - 時速5.5km - 1 時間, 座る - 6 時間, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間 35 分. もっと...
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