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I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60.2 kg
これまでの減量分: 5.2 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 10日:
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1741 kcal
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脂質: 81.32g | たんぱく質: 48.52g | 炭水化物: 216.83g.
朝食: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 昼食: whiting, olive oil, potatoes. 軽食/その他: tomato soup, granny smith, chocolate, whole milk, biscuit. もっと...
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週に0.7 kg増量中
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