2013年 03月 10日の計量結果(日記のエントリーがない日)
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69.4 kg
これまでの減量分: 28.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 10日:
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1412 kcal
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脂質: 41.30g | たんぱく質: 82.70g | 炭水化物: 168.99g.
朝食: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). 昼食: Tortillas, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Pepper or Hot Sauce, Sliced Green Jalapenos, Thick N Chunky Salsa, Egg Omelette or Scrambled Egg with Ham or Bacon. 夕食: Extra Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Dipping Sauce, Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). 軽食/その他: Truffles, Coca-Cola Zero, Custard, Reduced Fat Chocolate Cake Slices, Unsweetened Frozen Raspberries, Blueberries, Strawberries, Calin + (Cherry), Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg減量中
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