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Back from Boston. Trip went well - but was a bit of a mess sleep and diet wise. Every time I take a red-eye I swear it will be the last time. Plan landed at 7am and went straight to the office for a full day of meetings, checked into hotel, crashed, and then back to the office for another day of meetings before heading straight to the airport. Anyhow – good to be home.
Be Happy!
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73.0 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 9日:
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1915 kcal
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脂質: 91.40g | たんぱく質: 197.63g | 炭水化物: 105.63g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Naan, Cauliflower, Butter Chicken. 夕食: Carbmaster Vanilla, Extra Sharp Cheddar, pork, Broccolini, mushrooms, La Tortilla Factory Carb. 軽食/その他: cashew, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. もっと...
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週に0.2 kg増量中
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