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Feeling good! Time to change and take control! With the seasons changing and all of the Holiday meals approaching fast, my biggest thing to work on is portion control. One good tip for meat products is that a serving size is usually about the size of a deck of playing cards. Good luck everyone! 🍂🎃🍁
ダイエットカレンダーを表示, 2019年 10月 3日:
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1627 kcal
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脂質: 64.97g | たんぱく質: 84.59g | 炭水化物: 176.33g.
朝食: Coffee-Mate French Vanilla, Coffee. 昼食: Macaroni or Noodles with Cheese, Meat Loaf Made with Beef. 夕食: Kraft Miracle Whip Calorie Wise, D'Italiano White Bread, Ocean's Chunk Light Tuna in Water, Green Giant Valley Selections Bean & Carrot Medley, Mashed Potato. 軽食/その他: Lindt Excellence 70% Cacao. もっと...
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