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I really don't know how I got from 60.7 to 60.1 kg in just one day since I skipped exercise the last 2 days and I also didn't note the calories I ate since I ate. It's true that I've been so busy with somethings that I almost forget to eat though. I think this is somewhat also attributed to the "digestive system" if you know what I mean. Let's see tomorrow :)
Body fat percentage: 10.7 % (highly inaccurate reading from body composition scanner)
ダイエットカレンダーを表示, 2013年 03月 9日:
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1308 kcal
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脂質: 50.53g | たんぱく質: 75.14g | 炭水化物: 146.41g.
朝食: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. 軽食/その他: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. もっと...
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2219 kcal
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運動:
indoor cycling, intensity level 6, more than bearable rate. - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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