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Just a diary entry.... not a weigh in.
Feeling fat, but haven’t eaten bad and have been exercising... maybe just a bit of pms. So hanging in there and focusing on the goal
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91.8 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 3日:
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1197 kcal
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脂質: 59.03g | たんぱく質: 72.29g | 炭水化物: 96.11g.
朝食: Almond Milk, NoMu Skinny Hot Chocolate, Coffee (Brewed From Grounds), Green Tea, Peanut Butter, USN Diet Fuel Ultralean. 昼食: Cucumber (with Peel) , Baby Carrots , Celery , Woolworths Reduced Fat Hummus, Mozzarella Cheese, Bakers Crackerbread Rye Toast. 夕食: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Denny Rogan Josh, Fry's Vegetarian Chicken Style Strips. 軽食/その他: Apples . もっと...
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体重に変化ありません
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