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ダイエットカレンダーを表示, 2019年 10月 2日:
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983 kcal
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脂質: 17.61g | たんぱく質: 72.06g | 炭水化物: 138.69g.
朝食: Nasi Putih, Fried Tofu , Coffee, Banana. 昼食: Sari Roti Roti Tawar Gandum, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Steamed Fish. 夕食: Guava, Mango, Pineapple, Bio Kul Plain Yogurt, Tangerines (Mandarin Oranges) . 軽食/その他: Crispy Rice, Ultra Milk Susu UHT Low Fat High Calcium. もっと...
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