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Dang this is a huge challenge! Getting older when changing lifestyle habits is tough!
ダイエットカレンダーを表示, 2019年 10月 1日:
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1133 kcal
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脂質: 27.88g | たんぱく質: 51.63g | 炭水化物: 142.56g.
朝食: Dream Dinners Jasmine Rice, Organic Valley Organic Whole Milk, Clover Valley Raisin Bran Cereal, Coffee with Cream and Sugar, Mardee's Smoothie. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Lemon Juice, Hard-Boiled Egg. 夕食: La Preferida Authentic Refried Beans, Meatless Enchilada with Cheese. 軽食/その他: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. もっと...
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3689 kcal
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運動:
休憩 - 1 時間 45 分, 家事 - 1 時間, 運転 - 2 時間, デスクワーク - 8 時間, Zumba - 45 分, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 2 時間 30 分. もっと...
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