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Been on exerciser again this morning and then on rowing machine, but could only manage about 5 min's on it, my back was a bit achy. so will build up to more, very slow!!!
Been out and spent some money on new clothes!!!
Also nice looking at clothes in smaller sizes.
ダイエットカレンダーを表示, 2010年 08月 8日:
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2007 kcal
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脂質: 142.14g | たんぱく質: 104.10g | 炭水化物: 33.93g.
朝食: Mushrooms , pepper, Heavy Cream, Cheddar Cheese , Olive Oil, salt, Egg. 昼食: Gorgonzola, Black Olives, olive oil, pork sausage (Lidl thin), egg, Cherry Tomatoes, Celery , Cucumber (with Peel) , Sweet Red Peppers , Mayonnaise. 夕食: asparagus, sausage, ceddar cheese, pepper, salt, peppers. 軽食/その他: rum, cola, dry roasted peanuts. もっと...
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2784 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 運動マシン（ふつう） - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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