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🤨 Back at it! 💪🏼Never too late and never to far gone to start again. One week in and it is going surprisingly well. Eating healthy, good , fresh food. Drinking loads of water.
Started having a shake with almond milk in the morning instead of normal breakfast. For the added vitamins. It does keep me full till 12pm, so this is a good thing. Exercising a lot too, which is making me feel fab. Don’t want to follow the scale this time, but weighing in so I can know where I am. I am going by my clothes this time. When all my gorgeous pre-fat clothes fit, I will know... this is it.
Crazy that when you start watching what you are eating, you realise just how much you have been eating..... and drinking... Phew!
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91.8 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 1日:
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1311 kcal
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脂質: 76.43g | たんぱく質: 63.65g | 炭水化物: 104.50g.
朝食: Coffee (Brewed From Grounds), Peanut Butter, Green Tea, Almond Milk, USN Diet Fuel Ultralean. 昼食: Cream Cheese (Low Fat) , Ina Paarman's Sun-Dried Tomato Quarters , Cheddar Cheese, Bakers Crackerbread Wheat Toast. 夕食: Clover Feta Plain, Rhodes Chick Peas in Brine, Extra Virgin Olive Oil, Yellow Sweet Corn , Zucchini, Broccoli . もっと...
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週に13.3 kg増量中
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