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Today was my rest from workout day. The next 2 days I will be at work and then off to a conference for work. Thank goodness for the mobile app, this year i will be able to track my calories better, yay!
ダイエットカレンダーを表示, 2013年 03月 7日:
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2102 kcal
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脂質: 50.81g | たんぱく質: 80.45g | 炭水化物: 347.56g.
朝食: chobani non fat blueberry yogurt, Skim Chocolate Milk, Downeast Maine Pumpkin Bread, banana. 昼食: Dr. Pepper (12 oz Can), chocolate chip cookie, tomato soup. 夕食: applesauce, Honey oat and nut bread, Unsalted Butter Stick, Tillamook pepper jack cheese. 軽食/その他: Ghiradelli hot chocolate, skim milk, chocolate chip cookie, Cliff Builder's protein bar. もっと...
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2403 kcal
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運動:
座る - 3 時間 30 分, 立つ - 1 時間 2 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 2 時間 28 分, 睡眠 - 8 時間. もっと...
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