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I’m happy with -1. 🎺
I just can’t understand the correlation between emotions and the need to overeat. I’m 69 yo, and still don’t get the human condition that causes me to try to soothe myself with food. Ugh 😑 intellectually...logically...makes no sense.
Have a great week FS buddies.
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95.3 kg
これまでの減量分: 23.6 kg.
残り: 36.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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882 kcal
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脂質: 57.40g | たんぱく質: 68.09g | 炭水化物: 21.99g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. 昼食: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled). 夕食: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Cauliflower. もっと...
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週に0.5 kg減量中
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 コメント
Hey 1 lb is great💚 it takes a while to understand why we do the things we do.
2019年 09月 30日 投稿者: jcmama777
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#word I agree but it still exists.
2019年 10月 4日 投稿者: FullaBella
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Essentially, we are medicating ourselves with food to create a "happy" feeling. Usually, it is because stress and unhappy cause our serotonin levels to drop. Awareness of what is happening can be useful in changing that cycle. It can be a daily struggle for many of us. (((((hugs)))))
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Yep, me too. But we just struggle on, one day at a time. Good luck on your journey! 🌈🌈🌈
2019年 10月 4日 投稿者: shirfleur 1
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
2019年 10月 16日 投稿者: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
2019年 10月 16日 投稿者: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
2019年 10月 16日 投稿者: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
2019年 10月 16日 投稿者: AboutMyTribe
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I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!
2019年 10月 16日 投稿者: AboutMyTribe
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