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Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰
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85 kg
これまでの減量分: 21.9 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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952 kcal
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脂質: 13.77g | たんぱく質: 62.06g | 炭水化物: 152.45g.
朝食: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. 昼食: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. 夕食: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. 軽食/その他: Bananas, Apples. もっと...
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週に1.9 kg減量中
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