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This week I worked so hard, never straying, denying myself anything that the list frowned on. I drank well over 2 lts daily (so sick of water). No alcohol again. Its now 4 weeks since I stopped. Stopped because I thought it was putting weight on me. I can go without, but I so love my glass. Miss it. My mind is ALWAYS on food, whereas before it was just something I did to survive. If I had not lost 1.2 kg, I think I would've been so disappointed, angry, frustrated and hopeless. But, I lost. For me regemented counting, focusing on this one thing constantly, working religiously to weekly weigh in, possibility of failure when on that square cold weighing machine, has taken over my life. I don't know how anyone, let alone me can stay with it. I know I don't have to, or, no ones making me, but its like trying to turn the tide or filling a bucket with water with holes in it. Thank goodness I only want to lose a minimal amount. My task will be followed strictly to lose 3kg more. I'll reassess then. Like I said before, all my life I've been on some sort of diet sadly.
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92.8 kg
これまでの減量分: 2.2 kg.
残り: 7.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 29日:
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905 kcal
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脂質: 32.41g | たんぱく質: 34.03g | 炭水化物: 125.18g.
朝食: Cereal, Banana, Blueberries, Coffee with Skim Milk. 昼食: Schweppes Soda Water, Woolworths Salad Fresh Mixed Salad, Birds Eye Crumbed Fish. 夕食: Whipped Cream (Pressurized), Strawberries, Water, Lindt Dark Chocolate 70%, Tony Ferguson Diet Shake. 軽食/その他: Strawberries, Flora Pro-Activ Light, Arnott's Cruskits Rye. もっと...
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週に2.1 kg減量中
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