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this last month I have slowed down on my weight loss as I started to try different foods and see what the results are. I am happy I got now 5 pounds to go to hit my goal. So now I am looking at what foods I can maintain to eat after my goal. So a bit of experimentation because truthfully if I am not going to be all in on the new food I am eating then this loss won't stick. but I am happy to find new foods I actually like. So as they say it's a journey not a sprint. I am still grateful for the help and support I am getting.
ダイエットカレンダーを表示, 2019年 09月 28日:
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2232 kcal
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脂質: 80.82g | たんぱく質: 131.34g | 炭水化物: 264.69g.
朝食: Country Harvest 14 Grain Bagel, Tim Horton Coffee. 昼食: Brown Rice (Long-Grain, Cooked), Fresh Express Iceberg Garden Salad, Kraft Thousand Island Salad Dressing, Pulled Pork. 夕食: Mediterranean Grill Fattoush Salad w/ Pita Chips, Mr. Greek MR. GREEK Potatoes, Donair Meat. 軽食/その他: Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille. もっと...
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2747 kcal
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運動:
ストレッチ（ヨガ） - 10 分, エリプティカルマシン - 45 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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