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So for the last couple of weeks I have been extremely hungry. I am wondering if this is because I am jogging and adding time to the jogging. Today I got up to 40 minutes.
ダイエットカレンダーを表示, 2013年 03月 6日:
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2139 kcal
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脂質: 33.35g | たんぱく質: 78.95g | 炭水化物: 431.50g.
朝食: banana, Downeast Maine Pumpkin Bread, chobani Non fat peach yogurt, Skim Chocolate Milk. 昼食: chocolate chip cookie, White Bread, jam, peanut butter, Dr. Pepper (12 oz Can). 夕食: applesauce, green beans, meatballs, Barilla spaghetti. 軽食/その他: skim milk, Ghiradelli hot chocolate, Soft Pretzels, green smoothie. もっと...
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3171 kcal
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運動:
Bicycling - 48 分, 座る - 3 時間, 走る（ジョギング） - 時速8km - 40 分, 歩く（運動） - 時速5.5km - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 52 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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