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"Fat secret" is a " new horizon of sound health."
ダイエットカレンダーを表示, 2019年 09月 27日:
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1476 kcal
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脂質: 33.30g | たんぱく質: 95.57g | 炭水化物: 200.10g.
朝食: Cooked Egg White, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice, Cucumber (with Peel) . 昼食: Cucumber (with Peel) , Baked or Broiled Fish, Cooked Green Papaya, Cooked Spinach (from Canned, Fat Added in Cooking), Beef Steak, Instant White Rice. 夕食: Instant White Rice, Baked or Broiled Fish, Cooked Green Papaya. 軽食/その他: Milk, Water Biscuits, Water Biscuits, White Cake (Dry Mix) . もっと...
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2672 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 走る - 時速10km - 30 分, 休憩 - 16 時間, 睡眠 - 7 時間. もっと...
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