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Well I know I never get on here much, my mother has been ill for awhile and it is coming to a head now...so I've been spending as much time with her as possible. I do get to the gym 3x a week and manage to ride my bike the other 2 days. So I have been keeping up with my exercising 5 days a week. Weight still isn't really coming off...the scale is just stuck in the 190s ranging from 190-192...bumming me out a bit cause I"m working so hard. MWF I do weights and run 3 miles on the treadmill....8 min abs every night, and then I ride my bike a few miles on the other days. I am very active. My diet is still around 1300-1500 calories a day, which is what it should be. I haven't even been having a cheat meal or drinking alcohol. So I am assuming I'm retaining water in my muscles from lifting....grrrrrrrrrrrr....I mean I want to be tone as well is thin (well thinner), but the scale is so frustrating. I know it is just a number, but....grrrrrrrrr I really wanted to be down to 185 by Aug 14, but who knows.
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Sorry for all the stress on you....I'm sure it's gotta change soon it sounds like you have it in control I hoping it drops , don't weigh for a few days and see what happens maybe the scale playing games with you
2010年 08月 6日 投稿者: thecoach
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Try eating a few hundred calories more for a few days or a week. You might be surprised. I think it pays off to confuse your body, it has worked for me many times. Sorry to hear about your mom, that has to be really hard :(. Thinking about you, make ensure you take some time for yourself.
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I second what Kate said. I'll be sending good thoughts & vibes to your mother & you. It's good to hear that you are getting some time in for yourself as well though. Take care hun = )
2010年 08月 7日 投稿者: Evil_Angel_Shay
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I love you guys thank you for the support and well wishes it does mean a lot!!!!
2010年 08月 7日 投稿者: smartin585
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