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Too threatening/stormy to walk the dogs today. Kinda nice to take a day off but then the guilt set in. Went on the Stairmaster for the first time in probably 6 years, so I only did a little bit at a low intensity. Forgot to wear my heart rate monitor which I always used to do, so you can see I'm out of practice. I hope to add this into my semi-daily routine to try and push my weight loss a bit - esp. for the Christmas Challenge!
ダイエットカレンダーを表示, 2010年 08月 6日:
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1437 kcal
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脂質: 100.63g | たんぱく質: 95.90g | 炭水化物: 39.30g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: Atkins Peanut Caramel Cluster bar. 夕食: cream, butter, green beans frozen, tilapia. 軽食/その他: Atkins Advantage Dark Chocolate Royale Shake, Roasted Salted Sunflower Kernels, reddiwip. もっと...
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