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A friend of mine and I were going to start meeting after work on Tuesday's and Thursday's to do some jogging. She ran with me this last weekend and we pace each other well. Well wouldn't you know it, it hit a rainy pattern starting today and is supposed to last into the weekend. We will have to try again next week. I am however thankful for the rain as I do not want to have forest fires this summer!
ダイエットカレンダーを表示, 2013年 03月 5日:
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2114 kcal
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脂質: 68.36g | たんぱく質: 73.68g | 炭水化物: 307.73g.
朝食: Clementines, Pumpkin Muffins, chobani non fat blueberry yogurt, banana, Skim Chocolate Milk. 昼食: chocolate chip cookie, hy-top cheddar jack cheese, king gordita, Dr. Pepper (12 oz Can), ground beef, green peppers, onion. 夕食: Pumpkin Muffins, onion, green peppers, egg, Fully Cooked Maple Pork Sausage Patties, Unsalted Butter Stick. もっと...
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3266 kcal
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運動:
Bicycling - 46 分, 走る（ジョギング） - 時速8km - 30 分, 歩く（早足） - 時速6.5km - 54 分, 座る - 2 時間 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 20 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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