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I have more or less stuck to my resolve and cut back on my carbs although I have found it difficult to keep it below 20grams.
I have got up early and worked out on my wii fit each weekday morning. I have been to aqua-fit twice and have managed to lose 5 pounds so I am really pleased.
I have booked and paid to go to aqua-fit twice next week so that way I will be more likely to go. I am going to give the exercise a rest over the weekend but am determined to start again on Monday morning.
I am looking forward to losing more weight and toning up next week :-)
ダイエットカレンダーを表示, 2010年 08月 6日:
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2050 kcal
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脂質: 146.23g | たんぱく質: 160.87g | 炭水化物: 17.10g.
朝食: bacon, egg fried, tea, ground beef, Crushed Tomatoes (Canned). 昼食: coke, tea, ham, cheese, eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Lamb, Pork, coke, tea. もっと...
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2868 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 29 分, 座る - 3 時間, デスクワーク - 2 時間, 運転 - 1 時間 20 分, wii fit - 58 分, 睡眠 - 7 時間, 休憩 - 8 時間 13 分. もっと...
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