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Although I weigh every morning, I only plan to record a weight on Sunday mornings each week. Maybe that will help me eat healthy and exercise on the weekends, since I know the weigh-in is coming up on Sunday morning!
ダイエットカレンダーを表示, 2010年 08月 6日:
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1627 kcal
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脂質: 77.69g | たんぱく質: 53.46g | 炭水化物: 188.12g.
朝食: almonds, flour tortilla, pepper jack cheese, orange juice, cream, coffee, egg. 昼食: squash, black-eyed peas, mashed potatoes, weiner. 夕食: soft cheese spread, Sub sandwich. 軽食/その他: Ginger snap. もっと...
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2158 kcal
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運動:
家事 - 2 時間, ストレッチ（ヨガ） - 15 分, 歩く（運動） - 時速5.5km - 35 分, 休憩 - 14 時間 10 分, 睡眠 - 7 時間. もっと...
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