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Day one of restart under the belt...let's go for day two🙏🙏🙏🙏🙏Have a healthy day🙋
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88.5 kg
これまでの減量分: 15.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 23日:
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1153 kcal
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脂質: 43.26g | たんぱく質: 73.39g | 炭水化物: 134.51g.
朝食: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Sargento Deli Style Sliced Gouda Cheese, Egg, Egg White. 昼食: Grapefruit (Pink and Red) , International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Smoked Atlantic Salmon. 夕食: Fit & Active Strawberry Lemonade, Pork Loin (Tenderloin), Cooked Sauerkraut (Fat Not Added in Cooking), Trader Joe's Macaroni & Cheese, Butterball Turkey Burger Patties. 軽食/その他: Great Value Natural Apple Sauce, Nutella Hazelnut Spread, Almond Butter, Milk (Nonfat) , Barbara's Bakery Puffins Original Cereal. もっと...
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週に6.0 kg減量中
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