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I'm not sure how to record my shopping trip today as "exercise." I walked around for at least 4 hours, but don't think it qualifies as "slow walking." I finally settled on "housework," because I sure wasn't resting.
ダイエットカレンダーを表示, 2010年 08月 5日:
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1420 kcal
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脂質: 57.90g | たんぱく質: 68.57g | 炭水化物: 156.12g.
朝食: orange juice, almonds, coffee, cream, plum, tomato, egg, butter, slice bread. 昼食: rice, tea, cornbread, tomato, okra, corn, and tomatoes, squash, pork chop. 夕食: mustard, tomato, pork loin, Sandwich bun, milk. 軽食/その他: whipped cream, Peach cobbler, 100 Grand bar. もっと...
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2585 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間, ストレッチ（ヨガ） - 15 分, 歩く（運動） - 時速5.5km - 35 分, 睡眠 - 6 時間, 休憩 - 11 時間 10 分. もっと...
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