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I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!
ダイエットカレンダーを表示, 2013年 03月 3日:
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1998 kcal
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脂質: 39.94g | たんぱく質: 71.40g | 炭水化物: 348.52g.
朝食: Rich Milk Chocolate Hot Cocoa Mix, Pumpkin Muffins, honey, chobani Non fat peach yogurt, Skim Chocolate Milk. 昼食: Skim chocolate milk, Clementines, Honey oat and nut bread, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, butter, chocolate chip cookie, egg. 夕食: Pumpkin Muffins, sierra mist. もっと...
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3025 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 歩く（早足） - 時速6.5km - 45 分, Bicycling - 46 分, 立つ - 3 時間, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 59 分, デスクワーク - 1 時間. もっと...
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