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I think the 1 hour soft indoor cycling session is paying off, despite the fact that I'm out of control when it comes to eating.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
ダイエットカレンダーを表示, 2013年 03月 3日:
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1602 kcal
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脂質: 66.47g | たんぱく質: 79.88g | 炭水化物: 183.90g.
朝食: granny smith, hazelnut, raisins, pumpkin seeds, walnut, almond, dried fig, dried apricot. 昼食: olive oil, bell pepper, chicken breast. 夕食: chocolate, whole milk, pineapple, almond. 軽食/その他: bell pepper, biscuit, whole milk, banana, chocolate, becel, cereal bread, bean soup, biscuit, water. もっと...
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2297 kcal
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運動:
Indoor cycling intensity level 6, 14.4 km/h - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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