2019年 09月 19日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 19日:
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1757 kcal
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脂質: 40.53g | たんぱく質: 140.40g | 炭水化物: 210.17g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 昼食: Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Lightly Salted, Avocado, Egg. もっと...
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週に3.2 kg減量中
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