2019年 09月 18日の計量結果(日記のエントリーがない日)
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114.0 kg
これまでの減量分: 9.3 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 18日:
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1435 kcal
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脂質: 71.25g | たんぱく質: 95.97g | 炭水化物: 98.09g.
朝食: Jimmy Dean Fully Cooked Turkey Sausage Links, Honeysuckle White Lean Ground Turkey 93/7, Quaker 100% Whole Grain Oatmeal, Milk, Coffee-mate Sugar Free French Vanilla, Coffee, Egg White, Fried Egg. 昼食: Parmesan Cheese (Shredded) , Rice-A-Roni Long Grain & Wild Rice, Kraft Creamy Caesar Dressing, Great Value Chicken Wing Sections, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). 夕食: Beef Brisket (Lean and Fat Eaten), Subway 6" Wheat Bread. 軽食/その他: Pop Secret Homestyle Microwave Popcorn, Ruffles Baked! Original Potato Crisps (Package), Cuties Clementines. もっと...
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週に0.2 kg減量中
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