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Since I started lifting weights again, I also started eating more and this is the result...
Machine says 9.7 % body fat percentage (readings are highly inaccurate though)
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61.8 kg
これまでの減量分: 3.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 1日:
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1915 kcal
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脂質: 82.25g | たんぱく質: 90.51g | 炭水化物: 214.72g.
朝食: dried fig, pumpkin seeds, hazelnut, raisins, walnut, almond, granny smith, dried apricot, water. 昼食: bean soup. 夕食: pineapple, vinegar cider, cucumber, banana, olive oil, arugula. 軽食/その他: biscuit, whole milk, almond, biscuit, queijo, biscuit, chocolate, water, margarina, cereal bread, chicken breast, biscuit, almond, biscuit. もっと...
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1824 kcal
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運動:
Indoor cycling intensity level 6, 11 km/h - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg増量中
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