not doing good..any exercise i do in the morning goes to shot at nite cause of my cravings...cant control it..i have to stop this vicious cycle..im up to 60.8 kilos..imagine if i didnt exercise!!!!i dont know what to do..its all in the mind i know..
ダイエットカレンダーを表示, 2013年 03月 1日:
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1356 kcal
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脂質: 53.13g | たんぱく質: 91.01g | 炭水化物: 131.44g.
朝食: coffee, Cappuccino, milk. 昼食: tuna, tomato, balsamic, scallions, green salad, wholeweat rusk, olive oil. 夕食: grilled chicken breast, feta, Balkan Style Natural Plain Yogurt, balsamic, olive oil, wholeweat rusk, lettuce, tomato, italian bread. 軽食/その他: honey, cake. もっと...
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2287 kcal
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運動:
歩く(運動) - 時速5.5km - 25 分, 走る(ジョギング) - 時速8km - 47 分, 歩く(ゆっくり) - 時速3km - 14 分, 休憩 - 8 時間 14 分, 立つ - 3 時間 20 分, 家事 - 2 時間, 睡眠 - 8 時間, デスクワーク - 1 時間. もっと...
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